My Classes

My classes are simple yet powerful, varying from dynamic and energising to more restorative and gentle flows. Drawing  from different traditions, I focus my classes on developing functional strength and flexibility while encouraging students to use their body/breath awareness to stay connected to the present moment. 

Choose the practice that speaks to you and join me in a space of breath and movement.

“The time that leads to mastery is dependent on the intensity of our focus.” - R. Greene