"Since earliest times, virtually every major psychospiritual system seeking to comprehend human nature has viewed breath as a crucial link between nature, the human body, the psyche, and the spirit."- Stanislav & Christina Grof

What is Breathwork?

Breathwork is a healing modality for unlocking the body's innate wisdom. By bypassing the conscious mind, we can use it to access deeper layers of ourselves, all while gently suporting the nervous system. It offers a quicker way to release stagnant energy and tap into a deeply intuitive state, while keeping you grounded in your body.

In a society where emotional expression is often suppressed, Breathwork helps us access the depths of our inner world. It gently reveals what we need to confront within a secure, supportive space, where we remain in charge of our process.

Breathwork can support:

  • Emotional release

  • Exploration and easing of depression, anxiety, guilt, shame, grief, heartache, and other intense emotions

  • Processing and releasing personal and ancestral trauma

  • Profound catharsis that leaves you feeling renewed and refreshed

  • Clearing of energetic and emotional blockages

  • Enhanced mental clarity, awareness, and inner wisdom

  • Boosted energy levels and emotional freedom

  • Insights into your life, work, purpose, and personal needs

  • Bypassing the conscious mind to break through old patterns, habits, and cycles

What to Expect

Each session lasts between 2-3 hours and includes:

  • Intro & Welcome

  • Intention Setting

  • Myofascial Ball Techniques for Trauma Release

  • Breathwork Intro & Methods

  • Breathwork Practice using the 3-part circular breath pattern, accompanied by music and guided support

  • Integration with Grounding and Resting

  • Journaling

  • Open Sharing Circle

Cost

  • Individual Session 85€ pp

  • Group Session 35€ pp

The process

The process involves simple yet powerful techniques: accelerated breathing paired with evocative music in a special set and setting. With eyes closed and lying on a mat, participants use their breath and the music to enter a non-ordinary state of consciousness. This state activates the natural inner healing processes of the psyche, leading to a unique set of internal experiences for each individual. Guided by the inner intelligence, the quality and content of these experiences are specific to each person and the particular moment.

Every experience is unique and different. The breath takes you where you need to go—sometimes to joy and laughter, other times to tears and release, or perhaps to wisdom, clarity, or a profound revelation. While recurring themes may arise, no two sessions are ever the same.

Impact of Breathwork on Trauma

Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you." - Dr. Gabor Maté

Breathwork has been around for thousands of years. This ancient practice has been used for healing long before the concept of trauma was understood, tapping into an inner wisdom that guides our healing process even when we can’t articulate it.

Breathwork and trauma release are closely linked. Trauma often manifests as trapped and stagnant energy within the body that wasn't released during the original event, leading to chronic stress, tension, emotional disturbances, physical pain, anxiety, depression, and challenges in daily life. By providing a safe environment for expression and processing, Trauma-Informed Breathwork can activate and release blocked energy that has been stored over time, helping to bring suppressed trauma-related thoughts and emotions to the surface.

It’s important to understand that Breathwork doesn’t always bring up traumatic memories or require individuals to relive them for healing to occur. During session, one can freely express their emotions and sensations through laughter, tears, shaking, movement, or any other means that helps clear emotional blockages. The true power of Breathwork lies in its ability to allow the body to do what it instinctively knows—release and restore itself.

Ultimately, breathing techniques for trauma are intended to support self-healing by connecting with the breath, allowing whatever arises to be expressed, processed, and released.

“Breathwork offers a direct pathway to the subconscious mind, bypassing mental filters to access deep-seated emotions and experiences.”

FAQs

Are there different kinds of Breathwork?

Yes, various people and cultures have utilized breath for healing for centuries. Holotropic breathwork and similar techniques gained renewed popularity in the 1970s, thanks to Stan Grof and other pioneers interested in exploring the healing potential of altered states. The specific breathwork style I use in my sessions is circular trauma-informed breathwork. I’ve found this approach provides a grounding effect, offers more structure, and creates a stronger sense of support.

Is every session the same?

While the structure of each Breathwork session remains consistent, the experience varies each time. I wholeheartedly believe that Breathwork consistently provides exactly what you need.

What if I encounter pain or discomfort?

The great thing about Breathwork is that you control the pace and intensity by adjusting your breath pattern. You set the limits based on what you’re comfortable with. While Breathwork can help you face discomfort more easily, embracing the process with focused breath and intention can lead to significant rewards.

Can I do Breathwork on my own?

I don’t recommend practicing Breathwork alone without personal guidance or support. It’s crucial to have a practitioner with you, whether in a one-on-one session or a group setting, to help you stay grounded, navigate challenges and emotional difficulties, and release trauma effectively.

What is the cost of a Breathwork session?

Individual Session 85€ pp / Group Session 35€ pp

Safety considerations

Due to the intense physical and emotional releases that can occur, this type of breathing may not be suitable for everyone. Consult with your healthcare provider before practicing if you have, or have a history of:

  • Cardiovascular disease

  • Heart attacks, high blood pressure, or angina

  • Glaucoma or retinal detachment

  • Recent injury or surgery

  • Any condition requiring medication

  • Panic attacks or psychosis

  • Seizures

  • Severe mental illness

  • Aneurysms or a family history of aneurysms

  • Pregnancy