Why Pregnancy Yoga?

How do you prepare yourself for such a big change ? How do you prepare your body and your mind without letting the fear take over? How do you unlock that hidden power within? You are diving into the deepest part of your being where you connect with the wisdom of the universe that is also wisdom of the form you’ve taken here on Planet Earth. It’s about realizing who you truly are and from that place tapping into the unlimitless power you possess. And that is why yoga is such a beautiful practice to accompany someone’s pregnancy. It empowers you to recognise your strength. It helps you to prepare physically, mentally and emotionally for labour and a journey that follows.

10-Weeks Course

On this 10- week journey you will learn different techniques that will help you to go through pregnancy with grace and clarity. We will be exploring accessible poses, exercises and breathing techniques to ease common discomforts of pregnancy and we will master how to cultivate mental and emotional balance to help you feel empowered throughout the whole journey. In a consistent and supportive space you will continuously be guided to tap into your own intuition and inner strength which will enable you to take on challenges, connect with your growing baby and embrace this new phase of your life.

My ultimate goal is to give you tools and confidence to listen to your inner self and make conscious choices as you go through pregnancy, labour and motherhood.

Methodology

In my courses I’m using an intelligent and grounded methodology from the appleyoga  approach to Pre & Postnatal Yoga that empowers women throughout the pregnancy to go deep into their practice with lightness and grace. It is biomechanically knowledgeable, safe and grounded and features key actions for empowerment and freedom in the body. 

Transformational yogic tools used together with a balanced understanding of the emotional and psychological journey into motherhood as well as the relevant and precise anatomy and physiology are the keys to inspiring safe practice of pregnancy yoga.

What are the benefits and learnings?

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What to expect in a class?

• Information on key learning or theme of the class

• Opening with sound and breath work, setting an intention

• Warm Up exercises

• Sun & Moon Salutations adapted for your growing baby

• Yoga postures - standing, balancing ,seated and lying on the side

• Pelvic Floor exercises

• Yoga breathing techniques 

• Relaxation, Sound, Meditation